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How Yoga Burn Fitness System For Women Works The secret to the success of the Yoga Burn program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at […]

The Yoga Burn Total Body Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives. *Please consult your health care provider before beginning any fitness program.

The key to the effectiveness of the Yoga Burn Trim Core Challenge lies in the revolutionary 3 phase approach to targeted abdominal training for women that our community refers to as “Corset Core Training”. Corset Core Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs that can often have the exact opposite effect than what we’re after in the first place when it comes to our core.

Amino H2O was designed exclusively for active women like us – and it is the perfect solution for helping to protect, preserve and improve our lean muscle, strength and curves while also helping to increase fat burning, energy, endurance, recovery, hydration and mental focus.